Young athletes are phasing back into team skill work at random times during the week and getting accustomed to the
competition, soreness, time commitment, and extra preparation for tryouts. The off-season is such an easy time to program the right things for the body.
The training volume in the gym can really be ramped up and the skillwork is moderate. Adequate rest time is almost never an issue. As the season approaches and practice starts, often times the strength and conditioning element can be mismanaged or eliminated entirely due to a lack of understanding by the athlete or the coach.
We envision an establishment where individuals from all walks of life can work together to become skilled athletes and respectable persons through the disciplined teachings of basketball and life skills.